Up to the challenge

While I do try to live a "paleo" lifestyle I have been a bit more relaxed about it all for the last few months.  My sister and I have attempted not one, but two Whole30's that really were more like Whole5's...not exactly a giant success.   So when word came down that our gym would be doing a 6-week nutritional challenge I begrudgingly signed up.  Begrudgingly because it spans the height of lake/boat/pool/beach season and July 4, who wants to be the girl not enjoying a cocktail during those events?  Not I.  Despite all of that serious enthusiasm (insert sarcastic look here) I signed up anyway to give me the shove over the cliff back into a lifestyle that I know makes me feel good and perform well.    I did take a little bit of advantage of the impending challenge start date to enjoy some things I wouldn't be able to during that time, some vino, a grilled cheese and popcorn at the movies last night.  The grilled cheese might've been the worst idea in that list.  Heading into the week I planned a list of meals that will make life a little easier for me, they are all good for me and even better, I actually will want to eat the leftovers.

First on the list, left over Wild Boar Ragu (yes this was the vino on my pre-challenge list), originally I had it over zucchini "fettuccine" and tomorrow night it'll be over some spaghetti squash.

Wild Boar Ragu:
1 Lb Ground Wild Boar
8 pieces thick cut bacon, diced
1 8 oz Package Baby Bella Mushrooms, sliced
1 Medium Onion, Diced
1 Cup Diced Carrot
1 Cup Diced Celery
28oz Crushed Tomatoes
4 Cloves Garlic
1/4 Cup Dutch Processed Unsweet Cocoa
4 Bay Leaves
2 Springs Rosemary
1 Tsp Anchovy Paste (you won't even know it's in there)
1/2 cup chicken stock or red wine (*if you use chicken stock add 2 tbsp balsamic vinegar as well)

1. Mix ground boar and diced bacon, put in the bottom of a crockpot.  Cover the bottom completely with the meat mixture.
2. Sprinkle onion, carrot, celery over the meat mixture.
3. I used fresh tomatoes vs. canned since it's in season but either works well. Add tomato, garlic, cocoa, anchovy paste, salt and pepper and puree in a blender until it's relatively sauce-like. I prefer a little less smooth sauce but you can puree to your hearts content. Pour tomato/garlic mixture over the veggies.
4. Add  sliced mushrooms over sauce, then pour wine or stock + vinegar over the mushrooms and put the lid on it.
5.  Cook this on high for 1.5-2 hours or on low for 4-6 hours.

In addition to this I've got a handful of other easy but yummy recipes planned, a fajita recipe from the PaleOMG cookbook, Cinnamon Beef Stew from Well Fed a green bean salad with shrimp and grilled chicken with fresh tomato, bacon, leek sauce.  Hopefully between those and the breakfast "casserole" (a word I hate) I'll have plenty of options to keep me from wandering from the path this week.

When Your CSA Hands You Lemons...

Week 4 of 8 weeks of hardcore, sugar-free paleo life isn't too bad, some days I end up stretching myself creatively....but sometimes the best solution is right smack in front of you, simplicity is the best answer. When my Farmhouse Delivery box appeared with some beautiful Meyer Lemons and greens aplenty I scratched my head a little.  Normally I'd turn those amazing lemons into something sweet, a pie or tart (mmmm) but since adding sugar isn't in the plan right now I had to think of another way to enjoy their special blend of sweet and tart.  Greens, well those are easy, olive oil, crushed red pepper, garlic - boom greens solved!

After a little thought I figured I'd make a chicken piccata type dish, with my Meyer Lemons at hand there was no breading needed to make this dish sing! Come to find out, piccata doesn't actually need breading, the word piccata just simply means to pound flat, so any protein can become a 'piccata' without losing the spirit of original dish.

Paleo Chicken Piccata
4 Boneless, Skinless Chicken Breasts
2 Tbsp Olive Oil
1/4 Cup Dry White Wine
1/2 Cup Chicken Stock
1/4 Cup Meyer Lemon Juice (freshly squeezed)
2 Tbsp Capers (rinsed and drained)
1 Tbsp Freshly Chopped Flat Leaf Parsley
1 Cup Frozen, Halved Artichoke Hearts
Salt & Pepper to taste

1. Lay chicken breasts between two pieces of plastic wrap or wax paper, pound out to about 1/4 inch thickness.
2. Saute chicken in olive oil and brown the outside, approximately 2-3 minutes per side. Remove chicken from pan.
3. Return pan to medium heat, add white wine and chicken stock and scrap bottom of pan with a wooden spoon to remove the brown bits. After wine has come up to a simmer, add artichoke hearts.
4. Add lemon juice and bring artichokes up to temperature.
5. Remove from heat, stir in capers and parsley, serve sauce over chicken.

Along side the chicken I served some sauteed greens and a braised eggplant dish (easiest thing on the planet!). I cut the eggplant into cubes, doused them in an entire jar of fresh marinara sauce (sugar and creepy unpronounceable ingredient free!) and let that bake in the oven at about 350 until the eggplant was cooked.

Sometime the answer is simple :)

Seeking Vegetables...

Summer to me is usually signaled by a bountiful harvest of tomato, zucchini, peppers and sometimes eggplant. While all of this beautiful produce is easily found at my grocery store and favorite farmers market, none is readily available in the garden I painstakingly put together in the earlier part of the year! Ok, more like I made my boyfriend put together the frame, help me pour all the dirt in, but I did put in my veggies and lovingly water them daily (still do)....square-foot garden why have you forsaken me? If you could only see...oh wait, here's a pic:


By all accounts there is plenty of growth in there for loads of something, apparently only a fist-full of small (sweet and tasty) tomatoes, not nearly enough for me to cook with as I had hoped. Alas, I must purchase produce from my usual sources and hope that some late-summer haul awaits me in my garden one of these days. In the interim the succulent produce from the farmers market makes a farmers market potato salad (thanks Cooking Light!) that was a terrific accompaniment to good old fashioned fried chicken:


Ingredients

* 1 cup fresh corn kernels (about 2 ears)
* 2 pounds fingerling potatoes, cut into 1-inch pieces
* 2 1/2 tablespoons olive oil, divided
* 2 tablespoons chopped fresh tarragon
* 2 tablespoons cider vinegar
* 2 tablespoons whole-grain Dijon mustard
* 1/2 teaspoon hot pepper sauce (such as Tabasco)
* 3/4 teaspoon salt
* 1/2 teaspoon freshly ground black pepper
* Cooking spray
* 3/4 cup vertically sliced red onion
* 3/4 cup diced zucchini
* 1 cup cherry tomatoes, halved

Preparation

1. Preheat oven to 425°.

2. Place corn and potatoes on a jelly-roll pan. Drizzle vegetables with 1 tablespoon oil; toss to coat. Bake at 425° for 30 minutes or until potatoes are tender. Place mixture in a large bowl. Combine tarragon and next 5 ingredients (through pepper) in a small bowl, stirring with a whisk. Gradually add remaining 1 1/2 tablespoons oil, stirring constantly with a whisk. Drizzle potato mixture with dressing; toss gently to coat.

3. Heat a large skillet over medium heat. Coat pan with cooking spray. Add onion and zucchini to pan; cook 4 minutes or until lightly browned, stirring occasionally. Add zucchini mixture and tomatoes to potato mixture; toss gently to combine.