So why pumpkin? Besides the fact that I'm completely obsessed with them every fall and that the seeds make tasty tasty snacks, they are hugely good for you, just a few things you should know:
- Just like all brightly colored fruits and veggies, the gorgeous orange color of pumpkins is a key indicator that it's loaded with beta-carotene, which may reduce the risk of certain types of cancer, offers protection against heart disease and the degenerative effects of aging
- Just one half cup serving of pumpkin contains 5 grams of fiber which helps decrease cholesterol levels, control blood sugar and promotes healthy digestion
- Pumpkin is rich in vitamins C and E which boost immunity, reduces risks of high blood sugar and promotes healthy skin
- Pumpkin is also rich in potassium and magnesium which are extremely helpful to the body in a range of ways from promoting a healthy immune system to contributing to bone strength
With a pretty little pumpkin that came in my weekly Farmhouse Delivery box I set to finding something to do with it. I was a little unsure at first, pumpkin is something I don't cook with a lot, love carving them but cooking with them was a little foreign. Inspired by the Farmhouse Table (Farmhouse Delivery's Blog) I grabbed some green curry paste and a good knife and went to work.
Thai Green Curry with Pumpkin
inspired by Farmhouse Table
4 oz green curry paste
2 14 oz cans coconut milk (full fat)
1 6 oz can coconut cream
1 Tbsp fish sauce (or to taste)
½ small pumpkin, peeled and cut into chunks
1 pound cubed chicken
1 bunch basil, leaves picked
1. Place thick coconut cream in a large cast iron skillet or dutch oven, add curry paste and fry til fragrant.
2, Add remaining coconut milk, simmer for 5-10 minutes, then add fish sauce.
3. Add pumpkin cubes and meat.
4. Simmer til pumpkin is tender, then stir in basil leaves
The original recipe is served over rice, I roasted some cauliflower in the oven while the curry was cooking and served it alongside.
6 comments:
To be honest with you, I love and could have pumpkin all the year round!
Let's celebrate SPRING with this delicious pumpkin dish!
This sounds incredible and your right Spring has already been hanging around.
Your coconut curry looks much better than the dinner I'm having! I'm a sucker for pumpkin any time!
i hate that some people ban pumpkin from their tables any time except the fall--what nuts. this looks like a great spring dish to me!
The curry with pumpkin sounds really delicious, awesome flavors!
Thanks for the sweet comment you left me Lauren! Hope you're having a great week!
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